We all have problems with old memories that still buzz around our heads from time to time. You know what I'm talking about, you get cut up by some asshole in traffic or have an argument with someone at work. Hours later day later or even months later it's still there and still making you angry!
How can we stop this? Well it's quite easy, all you have to do is learn to operate your brain more efficiently! So lets start now!
1. Picture the time when you had an argument or whatever the bad memory you want to get rid of is.
2. Run through it in your mind.
3.When you get to the end, run it backwards so it's like rewinding a vcr. When you see yourself going backwards and the other person in reverse add some funny music to it, like the Benny Hill theme.
4.You could even make the other person look silly, dress them up in a dress, make them have a long nose and shrink them down.
5. Practice doing this a few times, then send the image off into the distance and when it's nearly out of site. Stop it and fade it out and flick it over so it falls flat!
You can do this with any memories that you don't want or need anything troublesome. It's great and all it requires is a little practice and you'll become a natural at managing your mind!
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