Getting rid of bad memories

Today we have a really simple technique for riding yourself of those memories that you don't want. You know the ones that your mind keeps playing back over and over again! They're simply not helpful and only serve to make you feel bad and restrict you in the future.

Here's the good news! You can get rid of them easily and quickly! Just follow the steps below and practice each and very day and I swear to you, within no time at all you'll notice great changes in your life!

Example: You were told as a child or in your adult life that you were going to amount to nothing by someone!

Ok lets brake this down.... The person who told you this probably isn't much anyway. Telling someone something like this only serves to make this person feel good or better within themselves for a very brief and temporary period of time. So first things first it's not about you! It's about them trying to make themselves feel better!

The cause of this could be many reasons however the more obvious reasons here tend to point towards low self esteem and a poor self image coupled with a lack of self confidence hence them trying to dominate and put you down.

So first and foremost it's not your problem!

So having worked this out we now have to get rid of those haunting and repeating memories! This is quite easy.

1.Run the memory of them talking to you and saying all those nasty things. Run it a few times and see how you feel. I bet you feel bad about it.

2.In your minds eye make that person lok silly, you could mess around with the image, make them have a big nose and green hair. Take it all out of context for example give them some silly clowns clothes and make them talk in a high pitched squeaky voice when they're saying all those bad things.

3.Now have them say all of those things and run it backwards like you're rewinding a video tape make it all go backwards them make it go forwards then backwards and add some silly music to it. Something like the benny hill theme tune. Make everything look and sound silly!

4. Run the memory like this for a few times.

5.Now push that picture off far away so it's a smaller image in the distance. Then freeze it and then white it out so that it's like you're turning up the contrast on the t.v until it all goes white, and you can't see anything.

6. Flick the picture over so it lands flat and you can't see it.

7. Repeat the process a few times.

8. Do it with any memories that you don't want. Eventually when you try to think about these occasions it'll be hard for you to remember them any other way.