Creating a great feeling within through mind power

Another really really easy technique I'm going to reveal to you today if used everyday will bring about great changes in your life!

It's a simple technique and it's very simple to understand why it works. The mind makes associational links with things you've already experienced. For example, you get bitten by a dog, all of a sudden your mind will then associate that dog bite with a fear for all dogs. So you become afraid of all dogs!

So why not reverse this? Do you want to feel good whenever to choose to? Would you like to feel calm and relaxed i that exam? Yes, of course you would!

Creating a deep state of calmness

1. Lie down on your bed feet apart and arms apart. Just relax.

2. Breath deeply for a few minutes relaxing your mind and body.

3.Then think of a time when you felt really calm and relaxed. It could be a nice beach holiday that you took or maybe a day out in the countryside. If you can't think of anything then just imagine what it would feel like to be calm and relaxed without a care in the world.

4.Now run this scenario over n your mind a few times, try to visualize it in big bold pictures with plenty of color. Try to make the sights and sounds as real as you can.

5.When you've got exactly the picture you want and the feeling that you want. You simply gently but firmly breath out slowly and press your thumb and finger together. Repeat this process 10 times in a row.

6. Practice this everyday for two weeks! Then whenever you want to relax just press your thumb and that finger together again whilst breathing out. You should then experience a nice feeling of relaxation and calmness.

The thumb and finger is a trigger. Your mind will eventually associate the two together and you'll feel that feeling that you felt and all the other sensations.

The key to this is practice practice practice! It's a simple thing that works so use it every day!